Episode #072 Mark Bernardino
Brett and Coach Bernardino's main discussion revolves around this:
"What's it take to find that next gear in our sport? And I think that next gear comes from the mental perspective." - Mark Bernardino
"A relaxed athlete will be a better athlete."
Physical and Mental Relaxation.
"Hard work beats talent when talent doesn't work hard."
Why do athletes believe a certain athlete is unbelievable? Are you afraid of Caeleb Dressel? Changing in the locker room with Mark Spitz at NCAA's.
Helping kids to think positively. Your non-verbal communication skills are important. You need to be cognizant of how you communicate non-verbally when speaking to your swimmers.
Letting your swimmers write a workout.
What are ya'll doing unique at NC State? 36 hour recovery period in the middle of the week.
Mark Bernardino Full Episode:
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