You may remember episode 42 with Alice Tait who talked about Shannon's unique style of reverse cycling -- going fast at the beginning of the season. Brett digs in deep to find out more.   

It took Australia 48 years to win the Women's 100 Free....now they dominate the event. What has changed since Jodie Henry in the Women's 100 Free?   

Shannon shares his training philosophies on pulling, kicking, and more. He also discusses the importance of long, uninterrupted training blocks vs. racing.

  

This might be the most actionable interview we've produced yet. As a swim coach, this interview is as good as gold.   

Enjoy!  

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