Jeff Natalizio
Jeff Natalizio is the National Coach for Evolution Racing Club in South Orange County, California. He also runs his own business (Zio Fit) training athletes to master longevity and unlock their full potential.
As an athlete, he swam for the University of California. Jeff is clearly a disciple of the late, great Nort Thornton, as you will see and hear in this interview.
In this very interesting conversation, Jeff goes deep in regards to his, "Swimming Basics" lecture and its 3 main focal points: posture, balance, and feel for the water.
Enjoy!
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Jeff Natalizio Full Episode:
00:00 Bratter PA Immigration Law 00:05 Hello Jeff Natalizio 04:00 Jeff’s swimming career 08:00 Cal lecture/Coaches group 10:30 David Popovici & Anthony Ervin 13:25 Feel for the water 15:05 Beine Genetic Sports Performance 15:52 Special Needs Swim Lessons 16:30 Feel for the water 20:55 Swimming Basics Lecture 23:50 Hip flexors in swimming 26:00 High level youth coaching 29:40 Training the facial system 31:54 Destro Swim Towers 32:12 Vasa Trainer 32:50 Training while keeping the feel 34:40 In the water demonstrations 36:45 Retention
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