Dan Daly is a New York City based Strength & Conditioning Coach that specializes in working with marathoners, triathletes, masters and open water swimmers. His content creation for swimming strength and drylands is some of the best on the internet.
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Dan Daly Full Episode:
00:00 Bratter PA, Immigration Law 01:10 Dan Daly background 05:00 Content Creator 06:52 Best Exercise for Swimmers 07:50 Pullups 08:55 Swimming Specificity 09:55 Core Strength 17:10 Lower back care 21:45 Swimming flat 22:55 Crossing over 24:30 Static stretching 26:00 Vasa Trainer 27:20 Vasa Trainer Workouts 30:00 Stable endurance training 32:40 Mobile endurance training 34:52 Recovery 37:45 Nutrition 40:20 Shoulder care for swimmers
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Produced by: SWIMNERD