Deniz Hekmati
Swedish strength & conditioning coach, Deniz Hekmati gives a very informative s&c conversation that touches on...
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where to begin with s&c for swimmers
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sprint strength vs. distance strength
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transferring strength on land to speed in the water
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reducing the risk for injury
Coach Deniz holds a MS in Exercise Physiology and is a Certified Strength & Conditioning Specialist working with swimmers from teenagers taking their first steps into the competitive world to Olympic-level athletes. Residing in Norway, Deniz currently also serves as the Strength Physiologist for one of the nation's largest swimming clubs, Lambertseter Swim Club. He is also the author of Foundations of Strength Training for Swimmers – a complete guide to develop swimming power and manage injuries.
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Denise Hekmati Full Episode:
00:00 Bratter PA, Immigration Law 01:00 Deniz Hekmati background 03:55 Foundations of Strength Training for Swimmers 06:49 Where to we begin? 09:50 Specializing in swimming 17:45 Molding the athlete 20:11 When should a swimmer start lifting weights? 25:05 Sprint Strength vs Distance Strength 32:20 Communicating with Swim Coaches 38:30 Exploring different ideas 43:55 Transferring from gym to the pool 50:00 Lifting weights through taper 52:25 Pernille Blume
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