Episode #102 Russell Mark
Russell Mark has been with USA Swimming for 18 years. Officially he is the National Team High Performance Manager at USA Swimming aka one of the world's most respected stroke technicians.
Russell Mark Full Episode:
This episode is brought to you by Aquavolo, the inventor of Drag Sox, one of my favorite pieces of training equipment. There is no simpler training tool to build power in the water than a pair of Drag Sox. Which is exactly why we partnered with them. Order a pair of Drag Sox, type in "BRETT" at checkout, and save 10%! Available globally! This offer is good through November so order now!
Russell Mark on Butterfly Technique
Russell Mark on Backstroke Technique
Russell Mark on Breaststroke Technique
Russell Mark on Freestyle Technique
Russell Mark YouTube Short Cuts
00:54 Introduction
03:00 Early Career
04:30 Decision To Change Career Paths
05:40 Passion
06:50 Do Other Countries Have A Position For A Job Like His?
07:50 Technology
09:40 Current Focus
11:30 Nathan Adrian
13:50 Significance Of Technical Adjustments In Sprinting
15:00 Delivering Feedback
16:58 Identifying and Addressing Issues - Is It Frustrating?
19:15 Individualizing Technique
20:30 Key Technical Aspects Of...
21:00 Dolphin Kick
21:55 Butterfly
24:18 Backstroke
26:32 Breaststroke / Lilly King
28:23 Pull-Out
29:19 Freestyle
32:32 Caeleb Dressel
33:38 Bonuses For Gold Medals?
34:35 ISL vs USA Swimming
37:05 Tokyo Olympics 2021
38:02 Closing Remarks