Cindy Ong
Cindy Ong is a 5x World Masters Swimming Champion from Malaysia. After giving birth to 3 children and being away from the pool for several years, she had to relearn the sport and reignite her competitiveness.
Cindy talks about maximizing the little time she does have, doing less yardage in the pool, and focusing on explosive out-of-the-water exercises.
Enjoy!
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Cindy Ong Full Episode:
00:00 Bratter, PA Immigration Law 00:04 Hello Cindy Ong! 01:15 Drury University 04:30 Language 09:00 Relearning the sport 10:00 Lose weight swimming 12:02 Beine Genetic Sports Performance 14:00 Reignite competitiveness 15:00 Training in condo pool 17:00 Less and less yardage 19:00 Competitiveness 20:15 Sibling rivalry 20:30 Allen Ong 21:00 Training outside of the pool 23:00 Instability training 24:10 Tempo trainer 25:54 Vasa Trainer 26:18 Destro Machines 23:37 Aerobic work 27:30 Coaching 29:45 Challenging the status quo 31:30 Training butterfly 33:30 No bad days 34:45 Set a schedule 36:00 Determination 37:40 Competitors 39:00 Defending world title 39:23 Swim Angelfish 40:00 Genius? 47:25 Swimnerd Live Results
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