Swimnerd Notes

Swimnerd Notes

Hello fellow Swimnerds! We are in the thick of championship season and hope that you are enjoying your 5th consecutive weekend on pool deck… Or, that you are cursing up a storm trying to refresh some Live Results. Don’t forget to empty that cache. It has...
Understanding Stroke Cycles and Stroke Tempo

Understanding Stroke Cycles and Stroke Tempo

“You must understand this because this is what swimming’s all about.” Bob Gillett makes no bones about it. A specific cycle with a certain tempo is going to count for the majority of overall time. Stroke Cycle = one complete stroke; for Free/Back...

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