Simple Science Based Taper Tips

Simple Science Based Taper Tips

Tapering is the final training phase of a coaches seasonal plan. We all know that taper can be a dilly of a pickle. How long do you taper for? Do you taper differently being a sprinter vs. being a distance swimmer? How do you manage the tapering of intensity vs. the...

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close