Quadopus: Think Differently

Quadopus: Think Differently

Quadopus  You may have seen us do this before along with elite swimmers Guy Barnea, Geoff Cheah, and Daniel Torres at Club Wolverine. We wanted to dive a little deeper into why we decided to play like this at swim practice one day. All great athletes interact with...
Hip Driven Freestyle Drill Progression

Hip Driven Freestyle Drill Progression

Hip Driven Freestyle Progression: Advanced Timing Drills   In this video, we are going to explore how the different components of hip driven freestyle connect, in order to make the stroke more athletic and add more power. Power in freestyle comes when all of these...
Magnus Kjellberg: What Japan Excels At

Magnus Kjellberg: What Japan Excels At

Japan has the 3rd most medals of any country in Olympic swimming history (if you don’t count the East Germans). Over the last 16 years, though, they have collected nearly 44% of their total medal haul. So what’s the one thing that has made them...
Backstroke Technique: Top Arm Breakout

Backstroke Technique: Top Arm Breakout

  Top Arm Breakout: This is not a totally new concept in terms of swimmers and coaches playing with this skill. There are reports that  Bill Boomer & Milt Nelms worked on this in the early 2000 with Natalie Coughlin. It is really only new in the sense that now it...
Dylan Bosch: Wish It…Dream It…Do It…

Dylan Bosch: Wish It…Dream It…Do It…

Dylan Bosch is coming to Virginia Beach on December 11, 2016. He is the featured athlete of Flow Swimming’s next clinic that will focus on Goal Setting, Starts, and Turns.  Dylan is an Olympic swimmer from South Africa as well as an NCAA Champion for the...
Flow Swimming Clinic: Ali DeLoof

Flow Swimming Clinic: Ali DeLoof

Call me a nerd if you want, but I love a good swimming clinic. This past Saturday I attended Flow Swimming’s Sprint Freestyle Clinic featuring Ali DeLoof of the DeLoof Dynasty. Ali was 4th at Olympic Trials this summer in the 100 LCM Back (59.69) and just last...