Swim Practice #1

My first swim practice was done at a short course meters (SCM) pool.  My focus was to find out what my threshold pace is for 100’s freestyle — or at least get familiar with where I’m at currently.  Normally, an easy measurement tool is to do a timed...

Swimming for Exercise

Swimming is constantly regarded as one of the best exercises for many reasons… “Swimming is awesome cardio, completely no-impact on your joints, and a calorie-torching total-body workout. It also stretches and lengthens your body—something your body...

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