SWIMNERD Visits NC State

SWIMNERD Visits NC State

SWIMNERD Visits NC State NC State Swimming & Diving, arguably the coolest program in college swimming, has gone through a resurgence since hiring Braden Holloway as Head Coach almost 6 years ago.  They have accomplished some impressive feats throughout their fight...
Quadopus: Think Differently

Quadopus: Think Differently

Quadopus  You may have seen us do this before along with elite swimmers Guy Barnea, Geoff Cheah, and Daniel Torres at Club Wolverine. We wanted to dive a little deeper into why we decided to play like this at swim practice one day. All great athletes interact with...
Hip Driven Freestyle Drill Progression

Hip Driven Freestyle Drill Progression

Hip Driven Freestyle Progression: Advanced Timing Drills   In this video, we are going to explore how the different components of hip driven freestyle connect, in order to make the stroke more athletic and add more power. Power in freestyle comes when all of these...