Short Course Meters World Records

With SC World Champs coming up, we thought it would be smart to post the current SCM World Records. How many do you think will be re-written in Windsor?  Men Swimming Short Course Meter World Records Event Time Name Nationality Date 50 m freestyle 20.26 Florent...

All for Paul!

Paul Brown was a dedicated Chicago Cubs fan, making it truly fitting that they finally won the World Series. A former colleague of mine, Paul was a long time coach for the Pembroke Meadows summer league swim team. He was also the assistant coach at Princess Anne High...
Flow Swimming Clinic: Ali DeLoof

Flow Swimming Clinic: Ali DeLoof

Call me a nerd if you want, but I love a good swimming clinic. This past Saturday I attended Flow Swimming’s Sprint Freestyle Clinic featuring Ali DeLoof of the DeLoof Dynasty. Ali was 4th at Olympic Trials this summer in the 100 LCM Back (59.69) and just last...

The Dangers of Hypoxic Blackout

In 2001, when I was still in high school, Kyle Hurdle drowned in Newport News while trying to do a 75 underwater. He was only 21 years old. It rocked the Hampton Roads community.  In 2015, Brett Marihugh and Seth Lewis, both Navy SEALs, drowned right down the street...